The Pyramid Diet
By:Danni Levy
Published on 2012-05-10 by Penguin UK
The diet of a lifetime Low carb, low fat, low calorie ... you've probably tried them all. But throw the word 'low' into the mix and your loyalty to any eating plan is not likely to last long enough to lose weight and keep it off. The Pyramid Diet is an exciting and rewarding diet which has lifetime sustainability. It is also the most balanced diet to date: you can eat carbs and you can eat fruit! It is also adaptable to any social situation: you can still go to your local Chinese restaurant, as long as you follow Danni's recommendations as to what to order. It is based on a simple, easy to follow, 3-day cycle: day 1: high carbs day 2: low carbs day 3: no carbs By rotating your carbohydrate consumption, you keep your metabolism elevated. Danni also tells you which days are best for cardiovascular and resistance exercises if you want a bikini body in time for the beach this summer. Effective and achievable, The Pyramid Diet provides dieters with the structure they need and allows them to eat the food they love. The weight is over - welcome to a new you!
This Book was ranked at 30 by Google Books for keyword sugar rush.
Book ID of The Pyramid Diet's Books is f_CtE9L_XJMC, Book which was written byDanni Levyhave ETAG "cwTyUF4CmOQ"
Book which was published by Penguin UK since 2012-05-10 have ISBNs, ISBN 13 Code is 9780241961100 and ISBN 10 Code is 0241961106
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Book which have "300 Pages" is Printed at BOOK under CategoryHealth and Fitness
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