The GI Made Simple
By:Sherry Torkos
Published on 2010-03-04 by John Wiley & Sons
Not Another Diet Book! The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about: Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI The impact of blood sugar and insulin on weight loss, aging, and sexual function How stress, sleep, and hormone imbalances affect body fat Holiday and restaurant survival strategies Smart supplements for blood sugar control and weight loss Tips on creating an effective exercise program The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.
This Book was ranked at 31 by Google Books for keyword sugar rush.
Book ID of The GI Made Simple's Books is 9ydvbbRsj90C, Book which was written bySherry Torkoshave ETAG "FeosMJ9cHWI"
Book which was published by John Wiley & Sons since 2010-03-04 have ISBNs, ISBN 13 Code is 9780470675601 and ISBN 10 Code is 0470675608
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "128 Pages" is Printed at BOOK under CategoryHealth and Fitness
This Book was rated by 1 Raters and have average rate at "4.0"
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
Book Preview
Tidak ada komentar:
Posting Komentar